Studies have shown that prunes promote bone maintenance and prevent bone loss due to their impact on bone cells. It improves the absorption of magnesium in the body and the levels of vitamin D, which in turn has an impact on the availability of calcium.
Boron is essential for bone growth and repair.
This is because prunes contain minerals and vitamins that are important for bone health, in particular the mineral boron. Prunes can be a beneficial source of nutrition for people who suffer from osteoporosis. Sorbitol, a carbohydrate present in fruit, has the attribute of absorbing and retaining water, which may contribute to prunes’ digestive health benefits. The combination of soluble and insoluble fiber ensures the slow absorption of nutrients and therefore regulates blood sugar levels while at the same cleansing the digestive tract. Like apricots prunes are rich in both soluble and insoluble fiber. This is due both to prunes’ fiber and sorbitol content. A widely known benefit of prunes is their ability to improve bowel function. Vitamin A plays a crucial role in maintaining a healthy vision since it is required for the synthesis of a protein in the retina. Iron is essential to ensure adequate supply of oxygen to the body’s cells and therefore prevent anemia and fatigue, while potassium is needed for muscle and heart function. Prunes are an excellent source of minerals and vitamins such as iron, potassium and vitamin A.
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